If you’re having trouble filtering through all the BS on the internet about muscle building supplements this guide is the HOLY GRAIL backed by real science.
#Top 10 bodybuilding books manuals#
No bro science, just potent brain food from one of the most successful bodybuilders of all time.Įxamine Muscle Gain and Performance Stack Guideīy The Stack Guides are collection of independently researched manuals detailing the validity of key supplements used to promote different health and fitness benefits. Diet, nutrition, psychology, training methods, injury recovery – it’s all here. This classic was updated and revised in 1999 by Arnold himself, and has ROCK SOLID information on every aspect of weight training you can imagine. The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revisedīy Arnold Schwarzenegger – This is it right here. So don’t worry if you’re new to weight-lifting, you’ll be in safe hands. The videos include expert trainers taking you through each exercise, every step of the way. Once you see it for yourself, you’ll know what we mean.
We can’t think of any other eBook or workout guide that comes close to the quality of Boss Workouts. The workout videos that compliment the workout guides really stood out for us. A great life-long investment to improve yourself mentally and physically.